Insights & Resources

As a Latina counselor, I often find myself walking between two different worlds. I was born and raised in California, so my psychological framework correlates more with Western mental health systems. However, my roots, my heart, and my background is rooted in something deeper. My life was shaped by familismo, spirituality, resilience, and cultural pride, but that also came with intergenerational wounds, immigration trauma, and daily microaggressions. Counseling Latinos/as is

The start of a new school year always carries both excitement and uncertainty. Some of you may already be a few weeks in, while others...

Parenting while navigating your own neurodivergence presents unique challenges and opportunities. By focusing on self-care, leveraging...

Parenting a neurodivergent child comes with unique opportunities for growth, creativity, and learning. After receiving psychological,...

Understanding the Unique Struggles of Missionaries, Humanitarian Workers, and Aid Staff Global workers, including missionaries,...

Understanding Options for Depression, Anxiety, Trauma, and Couples Counseling Suffocating depression, paralyzing anxiety, sleepless...